Week’s Dinner Menu   MONDAY Zesty Chicken Rice Dinner 1 lb. Boneless chicken, cut into strips 2 tbsp. oil 1 can of chicken broth 1 can of tomato sauce 1 can of corn, drained 1 ½ c. minute rice ½ c. cheese, grated 1 pkg. taco seasoning 1 bell pepper, cut into strips Tortilla chips   Cook and stir chicken in hot oil in large skillet until lightly browned.  Add [...]

Italian Lemon Butter Chicken Recipe INGREDIENTS Lemon Butter Sauce: 1/4 cup white wine 5 tablespoons fresh lemon juice 5 tablespoons heavy cream 1 cup butter, chilled salt and pepper to taste Chicken and Pasta: 1/2 pound dry bow tie pasta 4 skinless, boneless chicken breast halves – pounded to 1/4 inch thickness 2 tablespoons olive oil 2 tablespoons butter 1/4 cup all-purpose flour salt and pepper to taste 4 ounces [...]

Week’s Dinner Menu   MONDAY Boston Clam Chowder 2 6 ½ oz. cans minced clams 1 c. onion, finely diced 1 c. celery, finely diced 2 c. potatoes, finely diced ¾ c. butter ¾ c. flour 1 qt. half and half 1 tsp. salt 1 tsp. pepper ½ tsp. sugar   Drain juice from clams and pour over vegetables in a large pan.  Add enough water to barely cover.  Simmer [...]

Ground Beef Bar-b-que Recipe INGREDIENTS   1 pound lean ground beef 1 1/2 tablespoons ketchup 1 tablespoon prepared mustard 1 tablespoon Worcestershire sauce 1 tablespoon distilled white vinegar 1 small onion, grated 1/2 small green bell pepper, finely chopped DIRECTIONS Preheat an outdoor grill for medium-high heat and lightly oil grate. In a large bowl, combine ground beef, ketchup, mustard, Worcestershire sauce, vinegar, grated onion and bell pepper. Mix well [...]

Grilled Salmon  INGREDIENTS 2 pounds salmon fillets 1/2 cup vegetable oil 1/2 cup lemon juice 4 green onions, thinly sliced 3 tablespoons minced fresh parsley 1 1/2 teaspoons minced fresh rosemary 1/2 teaspoon salt 1/8 teaspoon pepper DIRECTIONS Place salmon in shallow dish. Combine remaining ingredients and mix well. Set aside 1/4 cup for basting; pour the rest over the salmon. Cover and refrigerate for 30 minutes. Drain, discarding marinade. [...]

Ground Beef Bar-b-que INGREDIENTS 1 pound lean ground beef 1 1/2 tablespoons ketchup 1 tablespoon prepared mustard 1 tablespoon Worcestershire sauce 1 tablespoon distilled white vinegar 1 small onion, grated 1/2 small green bell pepper, finely chopped DIRECTIONS Preheat an outdoor grill for medium-high heat and lightly oil grate. In a large bowl, combine ground beef, ketchup, mustard, Worcestershire sauce, vinegar, grated onion and bell pepper. Mix well and shape [...]

  Grilled Salmon  INGREDIENTS 2 pounds salmon fillets 1/2 cup vegetable oil 1/2 cup lemon juice 4 green onions, thinly sliced 3 tablespoons minced fresh parsley 1 1/2 teaspoons minced fresh rosemary 1/2 teaspoon salt 1/8 teaspoon pepper DIRECTIONS Place salmon in shallow dish. Combine remaining ingredients and mix well. Set aside 1/4 cup for basting; pour the rest over the salmon. Cover and refrigerate for 30 minutes. Drain, discarding [...]

Week’s Dinner Menu   MONDAY Boston Clam Chowder 2 6 ½ oz. cans minced clams 1 c. onion, finely diced 1 c. celery, finely diced 2 c. potatoes, finely diced ¾ c. butter ¾ c. flour 1 qt. half and half 1 tsp. salt 1 tsp. pepper ½ tsp. sugar   Drain juice from clams and pour over vegetables in a large pan.  Add enough water to barely cover.  Simmer [...]

  Grilled Lamb Chops   INGREDIENTS 1/4 cup distilled white vinegar 2 teaspoons salt 1/2 teaspoon black pepper 1 tablespoon minced garlic 1 onion, thinly sliced 2 tablespoons olive oil 2 pounds lamb chops   DIRECTIONS Mix together the vinegar, salt, pepper, garlic, onion, and olive oil in a large re-sealable bag until the salt has dissolved. Add lamb, toss until coated, and marinate in refrigerator for 2 hours. Preheat [...]

Greek Chicken Pasta   INGREDIENTS 1 pound uncooked pasta 1 tablespoon olive oil 2 cloves garlic, crushed 1/2 cup chopped red onion 1 pound skinless, boneless chicken breast meat – cut into bite-size pieces 1 (14 ounce) can marinated artichoke hearts, drained and chopped 1 large tomato, chopped 1/2 cup crumbled feta cheese 3 tablespoons chopped fresh parsley 2 tablespoons lemon juice 2 teaspoons dried oregano salt and pepper to [...]