Chicken Cordon Bleu   Ingredients: 6 boneless, skinless chicken breast halves (4 ounces each) 4 ounces sliced low fat / fat-free Swiss cheese 3 ounces lean smoked ham or Canadian Bacon Flour 2 egg whites, beaten 1/3 cup unseasoned dry bread crumbs Vegetable cooking spray     Directions: 1. Pound chicken breasts with the flat side of a meat mallet, until they are very thin and even in thickness. 2. [...]

Apple and Berry Stuffed Pheasant Ingredients: 2 onions, peeled and quartered 2 carrots, peeled and cut into chunks 2 apples, cored and cut into eights 1/4 cup dried cranberries 1/8 cup dried blueberries 1 banana, peeled and cut in half lengthwise 6 slices bacon 1 tsp. dried Italian seasoning 1/2 c. chicken broth 1/2 pomegranate, seeds removed   Directions:   In a 12″ Dutch oven, place the onions and carrots [...]