Week’s Dinner Menu – Week 3
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MONDAY
Noodles Romanoff Recipe
2 lb. round steak, cut in small pieces and browned
3 c. water
¼ c dried minced onion
½ c. cornstarch
1 c. sour cream
1 pkg. au jus mix
12 oz. egg noodles
Simmer browned steak, au jus, water, and onion for an hour. Thicken with cornstarch mixed with a small amount of cold water. Add sour cream. Serve over hot noodles.
TUESDAY
Chicken Broccoli Quesadillas Recipe
2-3 seasoned chicken breasts, cooked and shredded
½ pkg. frozen chopped broccoli, cooked
2 c. grated cheese
1 pkg. large tortillas
Cook broccoli and chicken. Shred or finely chop chicken. While hot, mix together in a large bowl with cheese. Spoon mixture onto steamed flour tortillas. Cover top with another tortilla and heat in microwave 40 seconds. Cut like a pizza.
WEDNESDAY
Hamburger Goulash Recipe
1 lb. hamburger
1 large onion
2 cans tomatoes
3 carrots, diced
2 large potatoes, cubed
½ green pepper, chopped
¼ c. raw rice
2 c. celery
1 tbsp salt
1 tbsp pepper
4 c. water
1 tbsp celery salt
Brown hamburger. Add remaining ingredients. Cover and cook over medium to low hear for 20 minutes or until vegetables are tender. Season to taste.
THURSDAY
Swedish Meatballs Recipe
1 lb. hamburger
2 onions, chopped
4 slices of bread, broken
½ c. milk
1 egg
½ tsp baking powder
½ tsp salt and pepper
Mix and mold into balls. Brown in skillet. Put in uncovered baking dish. Top with sauce.
Sauce Recipe
1 can cream of mushroom soup
1 can cream of chicken soup
1 can milk
Bake at 350° for 30-40 minutes
FRIDAY
Halibut Au Gratin Recipe
2 lbs. halibut
2 tbsp. chopped celery
¼ tsp. salt
6 tbsp. flour
2 ½ c. milk
2 c. grated cheese
2 tbsp. chopped onion
2 tbsp. chopped carrots
6 tbsp. butter
Salt and pepper
½ c. grated parmesan cheese
½ c. water
Instant rice
In large frying pan, place halibut pieces in a single layer. Spread onion, celery and carrot over. Add ¼ tsp. salt to water and pour into pan. Cover and steam gently for 20 minutes. Turning every ten minutes. Remove fish from pan. Scrape all vegetables. Cool. Remove skin and bones. Break fish into large chunks.
Sauce
Melt butter in a pan, add flour, salt and pepper. Cook on medium heat until thick. Use a 9 x 13 pan to put fish chunks in, then pour the thickened white sauce over fish. Bake at 350° for 30 minutes. Serve with rice.
Shopping List
¨ 2 lb. round steak
¨ Minced onion
¨ Cornstarch
¨ 1 large tub of sour cream
¨ 1 package of au jus mix
¨ 12 oz package of egg noodles
¨ 1 package of chicken breasts
¨ 1 package of frozen broccoli
¨ Medium package of cheese
¨ 1 package of large tortillas
¨ 2 lbs. hamburger
¨ 3 onions
¨ 1 bag of carrots
¨ 1 green pepper
¨ 2 cans of tomatoes
¨ 2 large potatoes
¨ 1 box instant white rice
¨ 1 package of celery
¨ 1 package of bread
¨ Milk
¨ 1 carton of eggs
¨ 1 can cream of mushroom soup
¨ 1 can cream of chicken soup
¨ Baking powder
¨ 2 lbs. Halibut
¨ 1 package of butter
¨ 1 package of parmesan cheese
