Ground Beef Bar-b-que Recipe INGREDIENTS   1 pound lean ground beef 1 1/2 tablespoons ketchup 1 tablespoon prepared mustard 1 tablespoon Worcestershire sauce 1 tablespoon distilled white vinegar 1 small onion, grated 1/2 small green bell pepper, finely chopped DIRECTIONS Preheat an outdoor grill for medium-high heat and lightly oil grate. In a large bowl, combine ground beef, ketchup, mustard, Worcestershire sauce, vinegar, grated onion and bell pepper. Mix well [...]

Grilled Salmon  INGREDIENTS 2 pounds salmon fillets 1/2 cup vegetable oil 1/2 cup lemon juice 4 green onions, thinly sliced 3 tablespoons minced fresh parsley 1 1/2 teaspoons minced fresh rosemary 1/2 teaspoon salt 1/8 teaspoon pepper DIRECTIONS Place salmon in shallow dish. Combine remaining ingredients and mix well. Set aside 1/4 cup for basting; pour the rest over the salmon. Cover and refrigerate for 30 minutes. Drain, discarding marinade. [...]

  Week’s Dinner Menu MONDAY Baked Spareribs Recipe 2 racks of pork ribs Salt & Pepper to taste 1 Onion sliced ½ Cup Tomato Juice   Cut ribs into 3 portions.  Brown over low heat in heavy skillet.  Turn to brown evenly.  Add remaining ingredients.  Cover.  Bake at 350° for 2 hours.  Add more tomato juice if needed.   Barbecue Sauce Recipe Combine in saucepan 1 tsp. salt, ¼ tsp. [...]