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Weekly Meal Plan – 1 Daily Planning Recipes

Weekly Meal Plan – 1 Daily Planning Recipes – From Itsagoodday.org

weekly meal plan

Weekly Meal Plan – Let us help-

Let us help you plan your next weeks meals.  We provide the recipes and shopping list for your next weeks meal planning.  Thanks for visiting Itsagoodday.org.

Week’s Dinner Menu

MONDAY

Chicken Enchiladas

1 lb. boneless chicken breasts

6 oz. sour cream

12 oz. grated cheese

1 can cream of chicken soup

1 (14 oz) can enchilada sauce

12 large flour tortillas

 

Cook chicken, shred.  Combine south cream ¾ of cheese, cream of chicken soup, and chicken.  Put ¼ cup mixture into each tortilla.  Spread across tortilla and roll up.  Place in a 9 x 13 pan.  Top with sauce and remaining cheese.  Bake at 350° for 20 minutes.  Serve with green salad.

 

TUESDAY

Busy Day Casserole

1 lb. ground beef

4 to 5 potatoes

1 can Cream of mushroom soup

1 can evaporated milk

4 to 5 raw carrots

2 onions

 

Put raw hamburger in bottom of a 9 x 13 pan.  Slice potatoes, carrots and onions.  Layer on top of meat.  Mix together soup and evaporated milk; pour over meat and vegetables.  Cover with foil.  Bake at 350° for 1 ½ hours, or until vegetables are tender.  Serve with bread.

 

WEDNESDAY

Sweet and Sour Pork Chops

6 pork chops deboned and cut in 1’ squares

½ c. lemon juice

3 Tbsp cornstarch

½ cup chicken bouillon

Vegetable Oil

½ c. Brown sugar

1 Tbsp. Soy Sauce

1 20 oz. can pineapple chunks, drain and save juice

1 c. carrots, sliced thin

1 green pepper, but in 1’ chunks

 

Preheat oven to 350°.  In large oven proof skilled brown chops in oil.  Remove chops, in same skillet combine lemon juice and cornstarch.  Mix well.  Add sugar, onion, soy sauce, bouillon, and pineapple juice.  Cook and stir until thickened and bouillon is dissolved.  Add pork chops, carrots, and green pepper.  Cover and bake 1 hour.  Add pineapple and cover again.  Bake 10 minutes.  Serve over steamed rice.

 

THURSDAY

Chicken Roll-Ups

1 lg. can chicken

8 oz. cream cheese

2 canisters crescent roll dough

1 cube margarine

Seasoned stuffing crumbs

1 can cream of chicken soup

½ c. milk

 

Soften cream cheese.  Combine cream cheese and chicken.  Put a spoonful of chicken mixture on each roll and roll up in crescent shape.  Dip I melted margarine and roll in stuffing crumbs.  Bake at 350° for 30 minutes.  Combine cream of chicken soup and milk to form gravy.  Heat and pour over roll-ups.  Serve with green salad and corn.

 

FRIDAY

Chili Rellenos

6 fresh Aneheim chilies

½ lb. Colby/jack cheese

1 ½ c. flour

2 eggs

1 can chili

1 can refried beans

Cheese, tomatoes, olives, onions, salsa, sour cream (optional toppings)

 

Cut stem end off of peppers.  Scrape out seeds and membranes with sharp knife.  Cut cheese into strips that will fit inside peppers.  Then stuff into peppers.  Mix flour and eggs together in bowl with a fork.  Add water, a little at a time, to make a thick batter.  Coat stuffed peppers evenly and deep fry in vegetable oil until golden.  In saucepan, combine chili and refried beans.  Warm.  Spoon over chilies and top as desired.

 

Shopping List

 

  • 1 lb. boneless chicken breasts
  • 6 oz. sour cream
  • 1 lb. Colby/jack cheese
  • 2 cans cream of chicken
  • 14 oz can enchilada sauce
  • Flour tortillas
  • 1 lb. ground beef
  • Bag potatoes
  • 1 can cream of mushroom
  • 1 can evaporated milk
  • 6 raw carrots
  • 3 onions
  • 6 pork chops
  • Lemon juice
  • Cornstarch
  • Chicken Bouillon
  • Vegetable Oil
  • Brown Sugar
  • Soy Sauce
  • 20 oz. pineapple chunks
  • 7 green peppers
  • 1 lg. can of chicken
  • 8 oz cream cheese
  • 2 canisters of crescent roll dough
  • Margarine
  • Seasoned stuffing crumbs
  • Milk
  • Flour
  • Eggs
  • 1 can chili
  • 1 can refried beans
  • Tomatoes
  • Olives
  • Salsa
  • Aluminum Foil

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